Episode 04: Alexis Smith & Jacob Venditti - Mental & Emotional Wellbeing
In this heartfelt and candid episode, Alexis and Jacob, both living with cystic fibrosis (CF), open up about the profound mental health challenges they've faced in their journeys with the chronic illness. From the weight of constant medical treatments to the emotional toll of unpredictable flare-ups, they share personal stories of anxiety, depression, and the isolation that often accompanies life with CF.
Throughout the episode, Alexis and Jacob discuss how they've navigated these struggles, including seeking therapy, relying on support systems, and finding small but meaningful ways to hold onto hope. They emphasize the importance of acknowledging mental health alongside physical health and remind listeners that it’s okay to ask for help.
They also reflect on moments of strength and resilience, underscoring that despite the hardships, there is always hope—whether it comes from the support of others, self-care practices, or the simple act of staying connected to the present moment.
If you or someone you know is struggling, Alexis and Jacob’s message is clear: You are not alone, and there is always hope. Tune in for an honest and empowering conversation that will inspire anyone facing chronic illness or mental health challenges to reach out and seek support.